They based their findings on study participants’ reports of their dreams. It was confirmed by scientists in a 1981 study to be a real phenomenon. Philosophers have been referencing lucid dreaming for thousands of years. To answer that question, it’s important to first understand what lucid dreaming is. Could this practice be a healthy way to confront the psyche, or is it treading into dangerous territory? What’s more, scientists are increasingly making a connection between lucid dreaming and mental health. He sees a renewed interest in lucid dreaming, speculating that it “may be a function of people working remotely having more time to sleep.” Lucid dream researcher, author, and educator Daniel Love says the pandemic has led to a new “influx of dream explorers.”Īuthor and lucid dream researcher Robert Waggoner agrees. These fictional approaches suggest that lucid dreaming can be a lot of things: exciting, pathological, even healing. Her husband’s lover, Louise, uses lucid dreaming to safely confront nightmares. In the movie, the main character Adele uses lucid dreaming to explore an obsession with her cheating husband. If you’ve watched “Behind Her Eyes” on Netflix, you might be intrigued with lucid dreaming, the phenomenon of being aware that you’re dreaming while asleep. Share on Pinterest Hayden Williams/Stocksy United

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